By Angel Apurillo
In this technology driven world, everything is so complicated. We have to learn different things to keep up with life. We have to do things fast and easy.
"It is time to return to core values, time to get back to basics , to self-discipline and respect for the law, to consideration for the others, to accepting responsibility for yourself and your family - and not shuffling it off on other people and the state."
- John Major
- We skip or eat and at the same time work or play with our online games.
- We drink different kinds of beverages. Even it says that its good for the body, we drink it excessively.
- We deny sleep just to play our online games or chat with someone.
- We only connect virtually with our family and friends.
- We only run by our online games. We only exert physical efforts with our fingers.
I, on the other hand, want to go against the flow. I already reached the point that I want to go back to how I was made. How I enjoyed life when I was young.
I'm going back to my basic life.
And here are the list that I want to go back to:
- Eat On Time. I should be having 3 meals a day. No excuses.
- Drink Water. Lots of it. Around 2 liters per day.
- Stop Smoking. 'Nuff said!
- Get Enough Sleep. 8 hours a day, the better.
- More Family Time. More importannt than anything else.
- Exercise. Need to perspire the natural way.
There''s still a lot more to go back to. But I'm pretty much sure I'l be happier by going back to the basics. You should try these too.
Kapish!